The world of nutrition is full of myths and misinformation. There is so much conflicting information it is hard for people to know what to believe. Food and drink manufacturers spend millions of pounds trying to tell you that sugar is good for you, just like the tobacco companies used to promote smoking as healthy. The pharmaceutical industry wants you to believe that your metabolic problems can only be cured with their drugs. Both the food industry and the pharmaceutical industry make huge amounts of money from the myths they perpetuate. To make good decisions for yourself and your family, you need reliable information. Please select an item from the drop-down menu to learn the truth about some of the myths and misinformation that leave so many people confused..