Do you follow the dietary guideline about drinking lots of water? Do you follow the advice to reduce your salt intake? If you do both of these things you are probably risking your health and reducing your strength and fitness.
The NHS provide a free Health Check for everyone of a certain age and recently I had mine. The nurse and I chatted about how I was feeling as she performed various measurements and tests. My blood pressure (115 /
The problems facing the NHS are going to be a major topic during this election campaign, just as they always are. Each party will promise to spend more to support our beloved National Health Service and each party will remind
Charles Eugster is a very fit pensioner. He is a British athlete with multiple World and British titles to his name. If you haven’t heard of him it might be because he runs in the over 90 category – he is
A growing body of evidence shows that vitamin D plays a crucial role in disease prevention and maintaining optimal health. We were all taught at school that vitamin D was important for strong teeth and bones. While that is true,
If I was to come round to your house you might offer me a cup of tea, as many people do when they get a visitor. What would you think if I said, “Yes please. I like it with a